Relaxing and De-Stressing Massage


Try Hot Stone or Swedish Massage for a truely relaxing treatment. The full body treatment releases serotonin and dopamine (our feel good hormones) and increases blood circulation allowing for de-stressing and relaxation.



The use of Hot Stones in massage therapy introduces and instant warmth to the client.  The muscles relax and repond readily to the massage.  Historically hot stones are believed to cleanse the body, relax the heart, ground the soul and sooth the mind.  Hot Stone massage is an ideal way to fully relax and de-stress.

Hot stone therapy uses the same massage techniques as in Swedish massage and so share the same benefits. If you do not fancy the use of hot stones Swedish Massage offers a great alternative. Swedish Massage improves circulation and lymphatic drainage, resulting in better distribution of nutrients and removal of waste products.  The oil used mouisturises the skin leaving it more radiant, the massage also has a soothing effect on your nerves helping you to de-stress and relax. Above all muscle tension is released which can help improving range of movement, head aches and general aches and pains.

Hot Stone treatments have been carried out for more then 3000 years and originates from China and India.  Much later it spread to the North American Indians and has now become a popular massage therapy throughout North America and Europe.  Today we use smooth volcanic basalt stones which has a high iron content retaining heat for longer.  The stones are heated to 50-53°C in a water bath and the therapist moves the heated stones over the muscles.  This heat quickly penetrates the skin and muscles resulting in a warming, calming and relaxing treatment